Sleep and children ...or children and sleep

A sleepyhead

Those who have children know that from the moment of conception, the future for parents often is an outlook of sleepless nights. The first year or so, this outlook is often true. Mother has to feed the baby and dad has to get out of bed to provide the milk, or the baby. But even when dad doesn't get out of bed, he is still woken by the cry (paternal instinct) and will have way less sleep as usual. From the moment parents get a baby into a fixed sleeping rhythm (sometimes a child automagically finds it, sometimes it takes over a week to 'force' such rhythm. Be sure, that a child benefits from a structured sleeping rhythm. Much more than the parent does. Of course, it depends on the daily walk of a parent, whether the sleep deprevation has much influence, but over all, a child is still on its way of becoming the next generation of humanity.

Sleeping on it

Why is it so important for a child to have a good structure in sleep?
For one, we know that humans need sleep for several reasons: The body needs repair and sleep causes stress to dissipate and other organic functions have effect on the way the body processes physical effects of the day. Next to this, the emotional state (which is the base from which the mind springs) requires 'unwinding'. Adults have processed most emotions during their lifetime. Children will need to do this at every turn of events. It starts with the very first emotion, like fear, hunger (which is basically a physical stimulance). At first a child doesn't really hold fear, because they have no idea that they are an individual. Their awareness is of such level, that the neurological pathways are finding their ways to make sure that the brain can access all senses and then the ability of influencing the body's systems kick in. This could be seen as an equivalent bootsequence of several months (man, are humans slow). However, during the period of learning of what sight, sound, touch and emotions (the instinctive responses of the neurons to patterns), there is something to keep in mind. The simple way to look at it, is: A string of a bow can't be tense all the time. Likewise, the neurological system of a body can't be under stress all the time.

Stressing the need of sleep

Are children under stress?? YES, every organism everywhere and always (as long as it is alive) processes differentiation of stresslevels. If you understand 'transistors', the analogy is: As long as there is current on a conductor, there is friction in resistance within the conductor/transistor, which is called 'stress'. Neurons work in the same way. When an impuls is received by the system (body, mind), it will cause a current in the brain. If you shoot enough current into something, it won't automatically dissipate in one go. The brain has a habit of pulsing currents of input from and too, until the brain has a correct response to it. Children start with emotions, because they aren't cognitive on a level of processing yet, until they are finished with understanding their physical, emotional and initial cognition/awareness. From that moment, the development moves to the awareness level and cognitive abilities grow. Of course, this is not a switch over, but a transcending phase. The fact that development connects the dots, it is important that the dots are consistent. If the brain is neurologically developed in an environment without structure, the brain and from that the emotions and from that the mind will have several issues (be aware this is a 'simplified' depiction, there are many factors that influence this, both hormonal, enivronmental, prenatal state, natural differences). These issues can be observed early in life, but just as easily only come to attention after later development phase shifts (puberty/adolescence/parenthood or other). For the reason to sleep and from that dream, I point to the Dreams part in this research. To put short here: The brain needs to process the most important energy/current that it receives: Emotions. These are the connection between the physical instincts and the awareness of the mind. Also said: emotions are the friction between senses and awareness.

REMark

If a child is not getting sleep, it means that the brain will adapt to two states (not one of both, but both):
1. The brain is constantly active and as the human as organism is prone for adaptation (learning), the brain will adapt to this state and expect constant input.
2. The brain is unable to dissipate residual current/stress and will prevent new input, sensory or cognitive, to be processed.

Be like water

Consider the following as an example: We have a stream of water, which runs on a flat surface. The water will flow freely, until the stream causes indents on the surface and more and the water will start to flow through the indent more and more. The pressure generated will cause the indent to gain length, as the form of the indent will cause water to 'fall' into it and move faster for a second in the direction that the water has most space. After some time, the water will start to fully flow in the 'trenches' and when water is finding a space that gives no way, the trench is full. No new water can come in. However, as with water, the brain, when the water stream is stopped, will dissipate the tension on neurons and the 'trenches' will dry in. They will become instinctive responses to input. This is necessary, because the brain can't be active on all levels all the time. To be consciously choosing you need to 'rely' on the brain to make 'basic' decisions without you having to think of them: breath, tilt hand and arm to catch something, evaluation on to the fly whether something is a threat when caught.

How to detect:
children above deviate cognitive level, with lack of sleep can have their cause in high IQ/EQ
children on deviate cognitive level, with lack of sleep can have their cause in attention span deficiency.
children with below deviate congitive level, with lack of sleep can have their cause in irregular sleep patterns from nurture.

--- Article under development ---

Evolution of the brain - short thought 4

Irrational animal

All humans by definition are irrational. This is the emotional state we are in. We have out grown the animalistic rationale behaving solely on survival, yet animals when not in their everyday behavior of such survival show emotions and irrationale. 

Are theists more irrational than non-theists?
The point is here that rational or irrational isn't a general state of mind. You can be fully rational about one thing and totally irrational about the other. For the deduction whether one person is more irrational than another, we need to look what it would be that we call irrational. Irrational behavior or thinking means it is inconsistent with logic (hence irrational could be equalled to illogical). 

So, irrational would be illogical response to specific stimuli, information or knowledge.
For instance, if we know snow is cold, illogical would be to say it is hot. If we know snow melts from heat, it would be silly to say you can't melt it with a fire. That would be irrational. 
Humanity started of as an animal with a totally changing habitat, which gave its nervous system many new possibilities. It didn't need as much responses (all based on fear meant for survival) to survive anymore, it could predict, plan and imagine. Eventually the huge brain mass was used to make causal connections which weren't needed for survival of the individual, but for the generation, and next and next. Communication became more complex and caused holding knowledge from one generation to another other than the fear etched instincts that are inherited genetically. Cognitive knowledge was growing. But this cognitive knowledge was build on emotional knowledge (patternicity), for survival. As with all species, the choice for survival supersedes that of the cognitive mind. Thus fear is still causing people to choose rather on fear than cognitive insights. This is what we can define as irrational (as long as the choice is not warranted by actual stimuli). Patternicity eventually caused agenticity and this is where belief started. As with every theory, one first has to believe something occurs for a specific reason. At first, like children, humanity saw patterns that seemed connected to arbitrary events. Mostly connected to their own actions. Opening your eyes in the morning would bring the sun back. That kind of magical thinking. But like children, humanity learned how to distinguish more and more. 

The human origin in mind

When more and more humans populated the earth due to the improving temperatures and more secure locations, more and more 'technological' advancement came about. BUT, emotions came first, societies grew on the same fears and emotions as the first humans. They still needed soothing for these fears, to not go crazy. Religion was the structure that, based on answers given by ancestors, to these fear questions, controlled the societies (like witch doctors and medicine men and others ), even when people were using less emotional driven choices to decide who should lead (often out of greed, or alpha male protection). Eventually humanity started to become fragmentised. As everyone (literally) had their own belief, they would teach their children a little bit different. Eventually folklore and superstition were slowly discredited by logical thinking. We now could philosophize what was a rational thought and irrational thought. Something that was (by test and deduction) an illogical choice or reaction to the pletoria of impulses, was seen as irrational. As such, holding to any superstitious idea from before, was seen as irrational, because these ideas were rebuked by science and advancement in human intellect. Answering that ancestors were both rational and irrational, is correct. We all still are. Humanity doesn't know everything yet, but we do know where certain ideas came from. We even know that in some way, believing (irrational sometimes) isn't mutual exclusive or is even required to get to the next step of finding out.

Irrational in a way is subjective to the observer, like quantum physics. Don't tell Highs by the way. 
So, yes, when a person is religious AND chooses to deny humanity's collected facts, he/she is irrational. If one keeps to religion for the comfort of it, but still tries to find new knowledge to equate away the leftover beliefs, he/she isn't automatically irrational.

Result - Angermanagement

When do you lose temper? Did it start recently? Also: What is your age, if you are between 13 and 20, it is likely a hormonal thing and you should try to learn to count.

Losing temper can come from hormonal inbalance, stress, justified irritation (though irritation itself can have many different causes), too little sleep, but also neurological/cognitive dissonance caused by many different factors (from light/sound sources, to actual conflicting information).

In case you are under a large amount of work stress, of course this can cause 'a short fuse'. Your mind can not cope with the given signals and you respond with the irritation about other stressfactors, that is not connected with the situation at hand. Because it is an emotional reflex, it is difficult to do something about it at the moment. I suggest that after having had a stressful time/moment/period, you take a moment away from everyone and everything and blow off steam. This can be by 'silence', 'meditation', a punchbag, running or listening to music (preferably classical or ambient).

In other cases, I would suggest you consult a professional.

With hormonal inbalances, it might be due to gland over/under production of enzyms and hormones, but it can just as well be a insuline/glucose issue (meaning early diabetes).

Sometimes you really just are in 'the wrong crowd', people around you behave against your most basic values: Being on time/late, using foul language or not, respecting others or not, etc. This can cause a continuous build up of internal strife, which will (if continuously) result in fast bursts of reactions from you. This is basically a form of neural/cognitive dissonance.

In case you are not in any of the above, there can still be many different causes. One of the most 'devious' ones, is cognitive dissonance. Why? Because mostly people don't recognize it. Heck, even professionals often miss signals. What does it mean? Your brain is basically a network of neural paths, which allows electrical currents of different strengths to influence parts of the brain depending on combinations and strength. We are born with a blueprint given by our parents, but are building our own actual network from the moment the brain is started up in the womb. What this means is the neural network will be 'etched' according to the decision tree you build from everything you learn. If something fits the patterns you create nicely, it causes a 'ressonance', like when listening to sad music, you feel sad, and doing something where someone reacts happy can cause your nervous system to cause 'happy hormones' to be emitted into your bloodstream. Dissonance is the oposite and causes your brain and nervous system irritation. Sounds, ideas, feelings, sights can all cause ressonance or dissonance. 

In any of the the above cases, I suggest you do one thing first (you already started with this question): Write it down. 
I use the method I created, called: 'Affairs of the state'. This means you write down the subject you are unaware of why you act in such way and then start to go by 5 basic sections that go for everything. The first is: What happens right before you get angry. Then you see what other elements you can find in your life that are connected to the same feelings. Historically.

Evolution of the brain - Short Thought 3

Do we have free will or are our actions controlled by our subconscious?

Yes.
With this answer to your dual question, you mind will question which I answer. Thus you didn't 'automatically' responded to it.

First off: 'free will', is a religious infused concept. 
Consciousness is the part that makes us human. The ability to plan and reflect. Other primates lack this consciousness.

What we call subconsciousness is basically our basic neural adaptability system, which creates decision trees or 'instinctive behavior'. What animals show as behavior from instinct is what humans see in themselves as subconscious.

The first time we encounter a situation, we will evaluate, cognitively what the risks, chances, probabilities there are. When we have planned and executed actions, they become a blueprint for the next time you encounter the same kind of situation. Still, humans also have gained the possibility to have abstract thoughts and concepts, these are not behavioral. This results in the answer: we are conscious, which gives us to choose. We also are primarily a result of millions of years of evolution, which causes us to learn, adapt and behave much in the same way as other animals: instinctive.

The parts that have been 'etched', we don't think about it anymore. They are an 'agreement' between events and your neural system, to respond in a previous acted way. If the event happens more often, the response will become automatic and will not be a 'choice' anymore. 

Concluded: yes, we have free will over what we are conscious about, and are controlled by our subconscious over what we don't (anymore).

Evolution of the brain - Short Thought 2

Deja vu (as far as I have been able to investigate and incorporate existing research) is the moment the mind recognizes a pattern that has been (at some prior time) 'considered'. This means that the brain has a response structure for it and at the moment of deja vu, it fills in the blanks. That is why the consciousness feels everything that transpires is predicted. But this only goes for the very basic response to stimulus. 

We as humans are evolved from a long line of organisms that were (for a long time) not the top of the food chain. Our brains is the evolved version of the brain of other primates. However, our line has had the luxury to gain so much overhead in responses, that we could counter possible threats, before they occurred. This means that our system has space and basal response blueprints (instincts) embedded that are not used anymore. These options made us, as species become self aware. The same options caused us to become 'religious' (seeking a parent outside, or generally called animism), plan extensive, become verbal in more complex ways and sometimes have Hotwired in the complex structure of neurons. Our brain is behaving primarily to respond to threats. As we don't have those in all levels of society anymore, there are levels where most of these parts of the brain are used for more cognitive options. However, the structures in which the brain is wired is inherited to extend. The decisions are caused by impulses coming in initially. As we come to a moment of deja vu, some arbitrary part of such a decision tree, is activated and the brain shoots hormones and other neurotoxins into the bloodstream to activate defenses of the organism. Such gives the organism a hastened response (heightened awareness) and the moment the brain sees something, the organism has the idea it has already transpired. We as humans are aware of direction of time and know that we can't act what has already transpired, so our consciousness tries to make the event fit and you get the 'idea' that it was a repetition of an earlier event (but as we KNOW we haven't been in that specific situation, we tell ourselves it must have been a dream).

In base a 'deja vu', is nothing more than a wireframe that falls out of the cupboard, and you remember what it would have looked like if you had finished it.

Evolution of the Brain - a short thought 1

The brain is evolved from millions of years of neural synapses integrating (as said by others much like the processors we create for computers etc), when life was but worms, there were still only a few strands of nerves. A small lump in the 'seat'. What was the 'brain' set to? For food. The worm is one long intestine and basically we are a intestine with vertibrates. Our brain has been evolving ever since life became multiple celltypes with specific functions. When complex animals arose, the brain was already a complex neural box. It was so intrinsic that even mice have basically selfawareness options (who says they aren't?). But the brain still has the same function over all those millions of years: Making sure the body gains food and survives dangers in doing so. We as mammals have been on lower steps of the food chain for thousands of thousands of years. (imagine that. A life span of about 40 years and so generations every 15 to 20 years....imagine how many ancestral generations have gone before THAT point.). Then the weather changed, climate changed and we got less predators to take care of, but we still needed to find food. We ate what was in trees, bushes, die with failure, live with good food. Those choices are all embedded in the blueprint of our brain. They are the unlearned reflexes. Many of them come to pass each generation, without being triggered. And from that moment on, the brain needs less for certain type of reflexes. Eventually we are in our current era and we are the top of the food chain and we changed the ability of running from danger, to preparing for danger for many hundreds of thousands of years. Now, we don't have to run anymore, but some of the reflexes don't die that easily (hence religion and other fear aspects, causing diversion and anger).
We are in a time where the brain evolves on. It might become smaller, but not 'lighter' per se. The density changes, but also its functions 'narrow'. Who of us still know from instinct what to do with babies? With a wild animal attacking us? With how the weather predicts the effects on crops tomorrow? We are all losing parts that are 'irrelevant' to the specific 'bloodline'. Those in cities don't know about carpenting or farming, while in the suburb there will be those that still know. Life still requires it from them to sometimes build something themselves. The same happens for many things, not just 'job' related, but also personal. In the country, people are welcoming to new (new blood, information, etc), but also cautious of differences (dangerous behavior, different unknown bloodlines and physical attributes). In the suburbs where all come together, it is a mediate, while in the city it is the same as in the country, but reversed. They are less welcoming (busy lives, close quarters and thus more shortlived interhuman contacts), but also less cautious. In all, the brain grows smaller, but not around the globe. There are likely locations where it grows. 

It will also still depend on the activities within the bloodlines, whether there is either higher density or loss of reflex/cognitive abilities.